by IMOC Fitness
BLOC
by IMOC FITNESS
Your training. Tracked.
Add members + assign codes
Session Members
Code format: [TIER][PROTOCOL]
Tier: W = white · BL = blue · BK = black
1=Strength A · 2=Strength B · 3=Power A · 4=Power B · 5=Hypertrophy A · 6=Hypertrophy B · 7=Conditioning A · 8=Conditioning B · 9=Functional A · 10=Functional B
e.g. W1=White Strength A · BL6=Blue Hypertrophy B · BK9=Black Functional A
Find your workout
Enter PIN
Enter 4-digit PIN
Programs · Members · PIN
Programs
10 protocols · each rotates Day A / Day B · tap to edit exercises
Custom Programs
Client-specific programs · assign with codes C1, C2, C3…
Members
Roster
Assign Codes
Pick a member and assign their program code.
Workout Logs
Exercise Overrides
Exercises swapped for specific members that persist for the rest of their cycle.
Settings
Branding
Security
⚠ Danger Zone
Syncs active members from PushPress, removes inactive members, resets everyone to Week 1 / Day A, and generates 10 fresh programs via AI. Everyone keeps their code assignment.
Cycle History
Archived cycles — where everyone stood at the end of each block.
Member Analytics
Attendance, best lifts, and volume trend per member.
Edit days + blocks
6-Week Cycle Generator
Edits · Programs · Assignments
Session Settings
Select Exercise